By : Sandy O'Shea 

​I have a rather personal question for you.  Do you masturbate?  Do you do it alone?  With toys?  With a partner?
 
It absolutely astounded me as I was researching this topic how attitudes have not really changed that much when it comes to masturbation.  It’s ok for men but not for women?  Why the heck not?

I have a love hate relationship with fall. As much as I love the burnt oranges,  and golden yellow hues of the season, the unpredictable weather can make it difficult to plan an outfit, on most days. The day may start off feeling like you are living in Siberia and by lunch it can feel like summer.
Over the years I have found investing in wardrobe pieces that can be easily be added or removed to your outfit are key for a transitional season like fall.

​​Let’s face it, we’re not getting any younger (chronologically anyway), and sometimes we aren’t as flexible as we used to be.  Perhaps you’re not as juicy as you once were.  Our skin might not be as taut as it was, we might be carrying a little extra insulation, and we might be struggling with changing hormone levels, kids leaving the nest, and sadly the end of a relationship, for whatever reason.
 
So to help you along your way, here are 10 things that can help you enjoy sex more after the age of 50.