Over the years when I've been at the bottom of my priority list or not on it all (because life happens), I have found that taking a weekend for myself to de-stress and refocus on me is the perfect jump start to getting back on my self care daily practice, especially after a stressful time. Of course you don't have to do it just on the weekend - if two days during the week work best for you, that works too!
“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel
demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.
The point is to have a long-term perspective.” ~ Dalai Lama