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Wellness,Fitness & Hormones | Relationships | Lifestyle | Beauty & Fashion |
​ Home & Garden | Food & Drink 

4 Ways to Deal with the Unstructured Days of Summer

6/17/2018

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Editorial: Michelle Montoro
Original Image Source: Unsplash.com
Summer is here and while the warm weather and longer hours of daylight can revive and rejuvenate your spirits, you can often get lost in the enjoyment of the beautiful days to the point that your daily tasks become neglected.  Summer has a tendency to become unstructured while life has a tendency to keep moving forward at the same pace that it always has. You can easily get lost in this lack of structure and find yourself overwhelmed with a list of incomplete tasks that need doing.  If this happens and the responsibilities of life begin to pile up on you, unnecessary stress can be the result. As you know, stress does terrible things to your body. In an effort to keep stress at a minimum so you can enjoy your summer days without losing focus on living, here are four tips that will help you deal with the unstructured days of summer.

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Smoothie into Summer - Cooling Recipes

6/12/2018

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Editorial: Maggie Chilton
​ Summer is upon us, finally, it seemed like winter just didn’t want to let go this year. Now is the time to celebrate cooling foods and start to break into the seasonal fruits and veggies. I still recommend a good green smoothie, year round, but now you can start to reduce the heat in the ginger etc. and start to add in more cooling herbs and spices to cool down the body.Raw foods are more cooling to the body so think cucumber, radish, spinach and kale for example.

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Contributor Spotlight : Maggie Chilton

6/1/2018

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Like many women Maggie had forgotten all about her own self care, she had no downtime, was go-go-go all the time, and was pleasing others before pleasing herself. 

She was stretching herself thinner and thinner - and something had to give. Frustrated with flooding, anxiety, insomnia, PMS, fibroids, anaemia and heightened stress, she knew things with her current lifestyle choices had to change. As Maggie made some tough choices, she discovered that having her hormones in balance and getting proper sleep had to become non-negotiable.

Today, she is helping other women  to nurture themselves back to balance, and to get a proper night's sleep.


We are super excited to have Maggie, as part of the Resilientista contributing team, her articles are filled with valuable information to help readers balance their hormones and practice proper sleep habits. 
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To learn more about Maggie visit her website Maggie Chilton and tune in to her weekly ​The Ultimate Perimenopause Podcast on Podbean.

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