As we step into that chapter of our life known as "a women of a certain age" along with everyday life stresses (big and small alike) it's easy to feel out of sorts. This green smoothie will help you not only get some veggies and fruits into your day, it will help in balancing hormones!
I was introduced to this smoothie by my sister in 2013 and shared it on High Heeled Life here, it has remained a favourite go to when I find myself feeling out of sorts. This week why not give it a try and make it part of your self care plan!
To learn more about how this smoothie came to be and the creator visit Leanne Vogel's website Healthful Pursuit here. I have been inspired by her writing and her motto "the word “restriction” isn’t in the dictionary" when it comes to making healthy eating choices.
Are green smoothies part of your self care plan?
Share your favourite green smoothie recipe in comments below...