What fitness advice would you give your 50 year old self?
Create daily morning rituals - it took me until my early 70's to commit to a daily ritual (warm up; walk, do weights, or swim; try to do 10,000 steps per day; and stretch at the end).
Also, sign up for a 5k walk race and cross the finish line - it is the most exciting moment when you receive the race medal to cheering crowds.
What is your favorite way to unwind at the end of the week?
I love to go downtown on Friday afternoons to a small bar/hotel, drink a beer, and listen to two sets of live jazz, led by a female vocalist.
If you only have 20 minutes what is your workout?
Stationery bike indoors or walk/ slow jog outdoors, then a stretch.
Food item you indulge in?
I enjoy pretzels or Wheat Thins with some cheese. I am a crunchy cracker fan - these snacks replace the Ripple Chips that I cannot keep in the house!
Wine or Beer?
Wine - Kim Crawford Sauvignon Blanc.
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