​​Let’s face it, we’re not getting any younger (chronologically anyway), and sometimes we aren’t as flexible as we used to be.  Perhaps you’re not as juicy as you once were.  Our skin might not be as taut as it was, we might be carrying a little extra insulation, and we might be struggling with changing hormone levels, kids leaving the nest, and sadly the end of a relationship, for whatever reason.
 
So to help you along your way, here are 10 things that can help you enjoy sex more after the age of 50.

Sex and the City fans, will recall that moment Carrie and Mr. Big interacted for the first time, as he picked up her condoms from the NYC sidewalk. Had her goodies been secure in a "on the go sex pouch" in her handbag, the awkward moment may have been avoided. 

​Whether you are newly single or have been single for awhile re-entering the dating world can be a bit scary and intimidating. A lot has changed since we were dating in our 20’s particularly with online dating being the “new normal” to meet potential mates.

When I decided to start dating again, I was in my 40’s and I cringed at the thought of having to put myself out there again. I didn’t know what to expect or what I would find but I knew I had to go in with an open mind and positive attitude if I was going to have any success.

​All relationships centre around compatibility.  We all recognize compatibility – they are the relationships that flow easily, the ones we call ‘good’ relationships.  We also have ‘bad’ relationships with people that we know we’re incompatible with - we often try to work at these relationships, hoping to make it better.
If the relationship is with a family member or a co-worker, we do what we can to live in harmony, but when it is with a chosen significant other, we have three options that can lead to peace: