Life can get pretty crazy and sometimes the things we should be doing to nurture mind, body, soul during these times can be the exact things that we are not doing. To help ensure I'm taking care of the self care basics I've recently created a non-negotiable list. What's a non-negotiable list you may be wondering? Well it's a list of things that you determine are important to you, to ensure your functioning at your very best.
When you are driving along, and the GPS begins to say "Recalculating" it's often because you have taken a different path than originally mapped or perhaps an unexpected event(s) occurred ahead - and the GPS is directing you towards a more efficient route to reach your destination. The Universe is like GPS for life ... if we are straying from where we are suppose to be, events will occur to help steer us back. Unfortunately these events may not always happen in the form of a joyous occasion, most often they are gut wrenching, WTF kinda of events.